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Brain Dumping

Brain Dumping

The practice of quickly writing down or capturing all of the thoughts, ideas, and tasks in your head to clear your mind and reduce stress.

The practice of quickly writing down or capturing all of the thoughts, ideas, and tasks in your head to clear your mind and reduce stress.

The practice of quickly writing down or capturing all of the thoughts, ideas, and tasks in your head to clear your mind and reduce stress.

The practice of quickly writing down or capturing all of the thoughts, ideas, and tasks in your head to clear your mind and reduce stress.